approach

At times we can understandably feel confused, anxious, unable to cope and unsure what to do. It can be difficult to reach out for support but through a compassionate and curious approach I aim to help people make sense of their emotional life, enabling them to better understand what is happening.

This in itself can feel like a relief but psychological therapy offers an opportunity to make changes to our thinking and behaviour patterns, so we can manage the challenges of life whilst increasing a sense of pleasure, appreciation and meaning in our lives.

I believe in an individualised approach to therapy and that building a collaborative therapeutic relationship is the foundation to psychological change. I have trained in a wide range of approaches but specialise in Mindfulness Based Approaches and Cognitive Behavioural Therapy.