Frequently Asked Questions

I believe finding the right therapist is extremely important. If you think I might be someone you would like to consider working with please do contact me and we can arrange a free 30 minute talk to discuss any questions you may have and ascertain whether I am the most appropriate person to meet your needs. 

I conduct all my therapy on line (via Skype or Zoom) or over the phone. Our first session is an assessment where we can explore your current difficulties and ascertain your hopes for therapy. We will also talk through the terms of our working relationship. Each session is 50 minutes and I tend to work with people on a time limited basis (between 6-25 sessions) as I believe one of the important aims of therapy is empowering you to be your own therapist. Sessions tend to be weekly to begin with however over time we may decide a longer time between sessions may be more appropriate.

As with psychological therapy I conduct all mindfulness teaching sessions on line (via Skype or Zoom). An assessment is the starting point to ensure mindfulness is the most appropriate approach for you at this time. The sessions run weekly for either 6 weeks (for well-being and stress) or 8 weeks (for recurrent depression) plus a follow-up session. 

In private practice I cannot work with clients where there is a high level of risk (for example if someone is regularly suicidal, self-harming, violent or requires in-patient care) as the level of care and support I can offer in private therapy would not be enough, therefore it would be inappropriate for me to offer this. 

My fees are £120 per hour for self funded therapy. I also work with people funded through the following private medical insurers: BUPA; AVIVA; WPA; CIGNA; VITALITY.