SERVICEs

Anxiety Difficulties (including generalised anxiety disorder, panic disorder, health anxiety and social anxiety)

Mood Problems (including depression and recurrent depression)

Stress and Adjustment Disorders (including acute stress as a result of life events, relationships, work & loss)

Trauma (including acute stress reactions, post-traumatic stress disorder and traumatic grief)

Those managing long term health conditions

I also work with people who specifically wish to learn Mindfulness as a skill to improve well-being and resilience to stress or as a means to help reduce the risk of recurrence of depression.